Homepage - Happy You Are Here

Featured

Calm In Conflict, Mindful Relating with Margo Helman, MSW

September 23, 2020

Do you ever feel like you have a strong mindfulness practice or yoga practice but then when it comes to relationships you struggle to stay calm in conflict? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict. Margo Helman, MSW is a therapist and clinical social worker with over 20…

Continue Reading Calm In Conflict, Mindful Relating with Margo Helman, MSW

Spotlight

Healing Through Past Lives and Hypnosis with Jillian Schrack

Craig Inzana

September 15, 2020

Jillian Schrack of MesmeRise Hypnosis shares the toolset that she utilizes to help clients rewire bad habits and live better lives.

Continue Reading Healing Through Past Lives and Hypnosis with Jillian Schrack

Giving and Receiving Love with Roman Mironov

Craig Inzana

September 10, 2020

How do we have successful relationships? Roman Mironov shares his insights as a relationship coach on this episode of the Happy You Are Here Podcast. Roman helps clients…

Continue Reading Giving and Receiving Love with Roman Mironov

Explore

Harvest Gratitude Online Spiritual Retreat – Celebrate the Fall Equinox

These workshops are designed to bring us into the present through yoga and meditation. From there the breath-work, journalling, and workshops will help us connect to our higher selves. Then we will work with hypnotherapy and manifestation practices to retrain our emotional and intellectual selves to accept the abundance that is waiting for us. Finally we’re planning to end the day off with the best form of celebration: dance!

Continue Reading Harvest Gratitude Online Spiritual Retreat – Celebrate the Fall Equinox

3 Steps to Conquer Stress

One of the key processes that has helped me conquer stress and transform anxiety in life has been popping up in nearly every interview I’ve done lately. It’s this idea that if you focus on only the things that are within your sphere of influence, most of that anxiety and stress melts away.

Continue Reading 3 Steps to Conquer Stress

Sleep & Mental Health, A Cyclical Relationship with Dr. Yishan Xu

Dr. Yishan Xu and Craig Inzana discuss the science behind sleep and how it interacts with our mental health. We also dive into what caffeine is doing to your sleep and why you need to pick a time to wake up and stick with it.

Continue Reading Sleep & Mental Health, A Cyclical Relationship with Dr. Yishan Xu

Full Podcast Episodes on YouTube

Explore

Creating Your Own Identity For Better Or Worse with Ryan M Stanley

Ryan Stanley is a Life Long Entrepreneur with a Strong Background in Professional Life, Business and Internal Coaching. He joins the show to talk about the concepts in his new book Be Patient, Be Present, Be Joyful: A First-Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life.

Continue Reading Creating Your Own Identity For Better Or Worse with Ryan M Stanley