This is a clip from a new meditation on integrating equanimity into making change in the world.
The full episode below is a meditation contemplating this topic.
Click the links below to listen the podcast on:
Apple Podcasts, Spotify Podcasts, Google Podcasts, iHeartRadio
This meditation is for those that might be struggling to integrate a state of equanimity and peace into making a change in the world. We often feel that, if we release into non-judgement about the way things are, how are we to make the change that needs to be made in the world. We will breathe into a calm, attentive state, and then discuss and consider this topic.
However, in my own experience, my ability to make positive change happen has greatly increased as my equanimity with circumstances has increased as my mindfulness of my actions and the reactions that my actions cause have increased the ability to stay calm and in a state of equanimity in the face of situations that otherwise would arouse extreme emotional response.