What is the opposite of toxic masculinity? Some might use "wholesome masculinity" and others might say "positive masculinity." Others, like this video, simply state that masculinity is the opposite word for toxic masculinity. We could use better vocabulary to describe what we're talking about here. Alex Olshonsky, writer of Fridays on the Olo, suggested the answer to that … [Read more...] about A Path to Tonic Masculinity with Alex Olshonsky aka OLO [Podcast]
Self-Improvement
5 Simple Anti-Aging Lifestyle Tips
This guest post was contributed by Dana Brown from Health Conditions. Many people feel that aging is bittersweet. Yes, you get the wisdom and insight that comes with a life well lived, but you may worry that you won’t be as energetic and sharp as you once were. But checking out resources like the Happy You Are Here podcast can help you find joy in each day, and prioritizing … [Read more...] about 5 Simple Anti-Aging Lifestyle Tips
How to be fearless in any situation – Jane Egerton-Idehen
Jane Egerton-Idehen is an impressive Tech Executive, Author, and Speaker. She shares the mindset that brought her from a childhood of poverty in Lagos, Nigeria to being an influential executive and leading other young women to success. She embodies what it means to be fearless. To Jane, when it was out of her control wether her family would be able to provide her with a … [Read more...] about How to be fearless in any situation – Jane Egerton-Idehen
Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]
Matt Tompkins, host of It's The Fix Podcast, talks about recovering from an opioid addiction and coming to terms with his mental illness while managing a career in TV & Radio. We dive into the differences in looking for a short term fix to issues vs investing in long term fixes. Matt, an avid fitness enthusiast also explains how fitness alone won't save you. He tells … [Read more...] about Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]
Calm In Conflict, Mindful Relating with Margo Helman, MSW
Do you ever feel like you have a strong mindfulness practice or yoga practice but then when it comes to relationships you struggle to stay calm in conflict? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict. Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of … [Read more...] about Calm In Conflict, Mindful Relating with Margo Helman, MSW