Do you ever feel like you have a strong mindfulness practice or yoga practice but then when it comes to relationships you struggle to stay calm in conflict? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict. Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of … [Read more...] about Calm In Conflict, Mindful Relating with Margo Helman, MSW
Self-Improvement
Healing Through Past Lives and Hypnosis with Jillian Schrack
Jillian Schrack is a certified hypnotherapist utilizing hypnosis, past-life regressionist, yoga instructor, meditation teacher, breath-work guide, and stress management coach. She deploys a huge toolset of practices to that she has used to successfully better her life and those of her clients. In this episode we dive into how hypnotherapy works, why it's beneficial to be in … [Read more...] about Healing Through Past Lives and Hypnosis with Jillian Schrack
Giving and Receiving Love with Roman Mironov
How do we have successful relationships? Roman Mironov shares his insights as a relationship coach on this episode of the Happy You Are Here Podcast. Roman helps clients keep and find love in their life, bring passion and joy into their relationships agin, save their relationships from falling apart, and recover from a breakup to move on better than before. Roman's … [Read more...] about Giving and Receiving Love with Roman Mironov
3 Steps to Conquer Stress
One of the key processes that has helped me conquer stress and transform anxiety in life has been popping up in nearly every interview I've done lately (some yet to be released-- our editors are working on those!). It's this idea that if you focus on only the things that are within your sphere of influence, most of that anxiety and stress melts away. It's related to getting … [Read more...] about 3 Steps to Conquer Stress
How To Design Your Apartment for Optimal Wellness
The current pandemic has pushed most of us inside this summer for longer than we're used to. It has forced us-- for better or worse-- to examine the way we relate to our body, mind, and the spaces we occupy. In the video attached by CGP Grey, he uses a helpful metaphor of a spaceship to explain some valuable, core ideas about taking care our wellbeing. This article is going … [Read more...] about How To Design Your Apartment for Optimal Wellness