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Happy You Are Here

Happy You Are Here

Tools, Techniques, and Ideas for Fulfilling Lives

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Recovery

The Mindfield – Craig Inzana – From Addiction to Mindfulness

March 3, 2021 by Craig Inzana

The Mindfield Podcast Cover

Hey! Craig here. I was recently a guest on The Mindfield Podcast. We discussed accessible mindfulness at length and how it applies to normal people. The conversion also briefly dipped into my background with addiction and recovery. I'm always happy to share these stories and what practices continue to help me live a fulfilling life. Just like many episodes of the Happy You Are … [Read more...] about The Mindfield – Craig Inzana – From Addiction to Mindfulness

Reacting to Trauma Through Connection with Iram Gilani [Podcast]

November 25, 2020 by Craig Inzana

Iram Gilani Trauma Survivor

Iram Gilani is a Pakistani-American author who has faced abandonment, physical and emotional abuse, homelessness, and a violent gun assault, but has risen from the depths of depression and post-traumatic stress disorder to be a voice for the abused and marginalized.  Her new book, Silent No More, is available for free for anyone who needs it: … [Read more...] about Reacting to Trauma Through Connection with Iram Gilani [Podcast]

Yoga for Recovery and Redemption with Michael Huggins [Podcast]

October 30, 2020 by Craig Inzana

Yoga for Recovery

Mike is the founder and Board Chairman of Transformation Yoga Project.  Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety.  He also coaches executives to be … [Read more...] about Yoga for Recovery and Redemption with Michael Huggins [Podcast]

Loving the Full Range of Emotions Through Depression with Modita van Zummeren

October 7, 2020 by Craig Inzana

Modita van Zummeren Healing Through Depression

Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills". Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family … [Read more...] about Loving the Full Range of Emotions Through Depression with Modita van Zummeren

Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]

September 29, 2020 by Craig Inzana

It's the Fix Host Matt Tompkins

Matt Tompkins, host of It's The Fix Podcast, talks about recovering from an opioid addiction and coming to terms with his mental illness while managing a career in TV & Radio. We dive into the differences in looking for a short term fix to issues vs investing in long term fixes. Matt, an avid fitness enthusiast also explains how fitness alone won't save you. He tells … [Read more...] about Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]

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Show Description

Happy You Are ​Here shares tools, techniques, and ideas to help us all live more fulfilling lives.

This show is for you if you find yourself asking:

  • How do I find my purpose?
  • Why do I keep making the same mistakes?
  • How can my relationships be stronger?
  • Is there more to this life than just surviving?

We can do more than just survive. We can thrive and live a fulfilling life full of joy.

​We can attain financial, spiritual, and intellectual freedom.

Stop wasting your potential. This is a beautiful abundant life, even if it doesn’t always feel like it.

With love, Craig Inzana

Recent

  • The 6 Best Things Entrepreneurs Can Do to Boost Their Business in 2021
  • The Mindfield – Craig Inzana – From Addiction to Mindfulness
  • Can A Man Be A Good Nurse? You Bet He Can!
  • The Keys to Mental Wellness with Hannah Stainer [Podcast]
  • Reacting to Trauma Through Connection with Iram Gilani [Podcast]

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