Iram Gilani is a Pakistani-American author who has faced abandonment, physical and emotional abuse, homelessness, and a violent gun assault, but has risen from the depths of depression and post-traumatic stress disorder to be a voice for the abused and marginalized. Her new book, Silent No More, is available for free for anyone who needs it: … [Read more...] about Reacting to Trauma Through Connection with Iram Gilani [Podcast]
Recovery
Yoga for Recovery and Redemption with Michael Huggins [Podcast]
Mike is the founder and Board Chairman of Transformation Yoga Project. Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety. He also coaches executives to be … [Read more...] about Yoga for Recovery and Redemption with Michael Huggins [Podcast]
Loving the Full Range of Emotions Through Depression with Modita van Zummeren
Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills". Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family … [Read more...] about Loving the Full Range of Emotions Through Depression with Modita van Zummeren
Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]
Matt Tompkins, host of It's The Fix Podcast, talks about recovering from an opioid addiction and coming to terms with his mental illness while managing a career in TV & Radio. We dive into the differences in looking for a short term fix to issues vs investing in long term fixes. Matt, an avid fitness enthusiast also explains how fitness alone won't save you. He tells … [Read more...] about Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]