Sandy Irwin is a musical artist based in Omaha, Nebraska. She joined our show almost two years ago while working as Come Back Sandy in an episode about mindful creating. Over the following two years, Sandy's sound has transformed to incorporate more genres and collaborators. Now she heads up SAND and just released a 3-track project called Hourglass. The new project … [Read more...] about Evolving While Staying Loyal to the Community 🎤 with Sandy Irwin of SAND [PODCAST]
Recovery
🎨 Giving the World More Color with Kelsey Kowalski 🎨 [Podcast]
Kelsey Kowalski is an Omaha, Nebraska multi-disciplinary artist recently nominated for Outstanding Emerging Visual Artist by The Omaha Entertainment & Arts Awards. Kelsey shares about her journey of how her art has evolved since she started painting age five. That journey took her through recovery and relapse from alcoholism, surviving an abusive relationship, and … [Read more...] about 🎨 Giving the World More Color with Kelsey Kowalski 🎨 [Podcast]
The Mindfield – Craig Inzana – From Addiction to Mindfulness
Hey! Craig here. I was recently a guest on The Mindfield Podcast. We discussed accessible mindfulness at length and how it applies to normal people. The conversion also briefly dipped into my background with addiction and recovery. I'm always happy to share these stories and what practices continue to help me live a fulfilling life. Just like many episodes of the Happy You Are … [Read more...] about The Mindfield – Craig Inzana – From Addiction to Mindfulness
Reacting to Trauma Through Connection with Iram Gilani [Podcast]
Iram Gilani is a Pakistani-American author who has faced abandonment, physical and emotional abuse, homelessness, and a violent gun assault, but has risen from the depths of depression and post-traumatic stress disorder to be a voice for the abused and marginalized. Her new book, Silent No More, is available for free for anyone who needs it: … [Read more...] about Reacting to Trauma Through Connection with Iram Gilani [Podcast]
Yoga for Recovery and Redemption with Michael Huggins [Podcast]
Mike is the founder and Board Chairman of Transformation Yoga Project. Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety. He also coaches executives to be … [Read more...] about Yoga for Recovery and Redemption with Michael Huggins [Podcast]