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Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]

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Matt Tompkins, host of It's The Fix Podcast, talks about recovering from an opioid addiction and coming to terms with his mental illness while managing a career in TV & Radio. We dive into the differences in looking for a short term fix to issues vs investing in long term fixes. Matt, an avid fitness enthusiast also explains how fitness alone won't save you. He tells … [Read more...] about Short-Term vs. Long Term Fix with Matt Tompkins [Podcast]

Creating Your Own Identity For Better Or Worse with Ryan M Stanley

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"Once you are patient and present, joy often sneaks in behind it."Ryan M. Stanley Ryan Stanley is a  Life Long Entrepreneur with a Strong Background in Professional Life, Business and Internal Coaching. He joins the show to talk about the concepts in his new book Be Patient, Be Present, Be Joyful: A First-Aid Kit for the Emotional Bumps, Scrapes, and Bruises of … [Read more...] about Creating Your Own Identity For Better Or Worse with Ryan M Stanley

Gaps in Mental Healthcare & Technology Solutions with Adam Moen

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Adam Moen is a mental healthcare consultant and app creator working on reducing the stigma and encouraging help-seeking behavior around mental and emotional health. Avalo is Adam's app that brings together real people and mental health professionals for compassionate conversation 24/7. Learn more about the Avalo App: http://www.avalo.app/ Click the links below to … [Read more...] about Gaps in Mental Healthcare & Technology Solutions with Adam Moen

Equanimity For Activists & Change-Makers [Guided Meditation]

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This is a clip from a new meditation on integrating equanimity into making change in the world.   The full episode below is a meditation contemplating this topic. Click the links below to listen the podcast on: ​Apple Podcasts, Spotify Podcasts, Google Podcasts, iHeartRadio This meditation is for those that might be struggling to integrate a state of equanimity and … [Read more...] about Equanimity For Activists & Change-Makers [Guided Meditation]