Hannah Stainer, Founder of Psykhe Coaching, is a Mindset and Mental Wellbeing Coach, Youth Coach, Qualified SEN Teacher and Speaker. She's also a mental health advocate and the creator and host of the Psykhe Mental Wellbeing Podcast which I was a guest on almost a year ago. It was great to have Hannah on the Happy You Are Here Podcast to talk about some of the takeaways … [Read more...] about The Keys to Mental Wellness with Hannah Stainer [Podcast]
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Reacting to Trauma Through Connection with Iram Gilani [Podcast]
Iram Gilani is a Pakistani-American author who has faced abandonment, physical and emotional abuse, homelessness, and a violent gun assault, but has risen from the depths of depression and post-traumatic stress disorder to be a voice for the abused and marginalized. Her new book, Silent No More, is available for free for anyone who needs it: … [Read more...] about Reacting to Trauma Through Connection with Iram Gilani [Podcast]
Reaching Goals And Making Strong Decisions with Melissa Jirovec [Podcast]
Melissa Jirovec is the founder of Prosperity Unleashed and now co-author of The Wellness Universe Guide to Complete Self Care: 25 Tools for Stress Relief. Her chapter of the book is on Effective Decision Making to Eliminate Conflict & Confusion. The project pulls together 25 professionals from different backgrounds and specialties to offer tools for stress relief. She … [Read more...] about Reaching Goals And Making Strong Decisions with Melissa Jirovec [Podcast]
The Secrets To Work Life Balance with Sean Rosensteel [Podcast]
Before we dive into this episode, make sure to check out Sean's new 5-Day Work/Life Balance Challenge. Learn the top 3 reasons why so many of us struggle with work life balance and what you can do about it. Sean Rosensteel is the author of #1 Amazon Bestseller, The School of Intentional Living and the founder of The Intentional Living Academy. In this episode, Sean … [Read more...] about The Secrets To Work Life Balance with Sean Rosensteel [Podcast]
A Path to Tonic Masculinity with Alex Olshonsky aka OLO [Podcast]
What is the opposite of toxic masculinity? Some might use "wholesome masculinity" and others might say "positive masculinity." Others, like this video, simply state that masculinity is the opposite word for toxic masculinity. We could use better vocabulary to describe what we're talking about here. Alex Olshonsky, writer of Fridays on the Olo, suggested the answer to that … [Read more...] about A Path to Tonic Masculinity with Alex Olshonsky aka OLO [Podcast]