Who are you surrounding yourself with? Are these people you want to be more like? This is something I’ve become more aware of in the past year. The people you surround yourself with is INCREDIBLY IMPORTANT‼ You can still love and care about people while giving yourself some distance. Doug Bopst has a great quote that is more-or-less: “Spend time with … [Read more...] about Who Are You Surrounding Yourself With? It Matters.
We discuss my least favorite thing that is also one of the most effective ways of boosting mood, mental clarity, and general wellbeing: a healthy diet and exercise. Link Between Physical Health & Mental Health: https://hside.org/link-between-physical-and-mental-health/ The first one to adjust is food. The other two are going to feed-- ha, pun-- off what you eat.Once … [Read more...] about How Physical Health Affects Mental Health
We're going to get you to stop being so negative… not for anyone else's sake but for your own. PLEASE PLEASE PLEASE take this to heart. Seriously sink into this one. If you're stuck in this rut of complaining all the time-- and we'll talk about reprogramming your brain in more detail later on-- then you're pushing people away. You probably never chose this state, but … [Read more...] about How to Be More Positive: Complaining Fast
How significant is information overload and what you can do about it? Our brains do take in a LOT of information daily. There are two problems with this: 1. We're inherently bad at assessing the quality of information we are presented with. 2. Our brains need downtime. In this episode, we'll discuss how to manage this modern information overload problem with … [Read more...] about Stop Being Brainwashed! How to Deal with Modern Information Overload
Does anything really matter? A lot of us reach this point. You might be there right now. I've spent most of my life in that state. Helpless. Hopeless. Nothing seems like it matters. HERE IS WHY IT DOES. Welcome to the Happy You Are Here Podcast. Each and every one of you has something incredible to give to this world. Through this show, I want to share ideas, tools, and … [Read more...] about Does Anything Really Matter? (S1E01)