Mike is the founder and Board Chairman of Transformation Yoga Project. Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety. He also coaches executives to be … [Read more...] about Yoga for Recovery and Redemption with Michael Huggins [Podcast]
Podcast
How to be fearless in any situation – Jane Egerton-Idehen
Jane Egerton-Idehen is an impressive Tech Executive, Author, and Speaker. She shares the mindset that brought her from a childhood of poverty in Lagos, Nigeria to being an influential executive and leading other young women to success. She embodies what it means to be fearless. To Jane, when it was out of her control wether her family would be able to provide her with a … [Read more...] about How to be fearless in any situation – Jane Egerton-Idehen
Is Your Quest for Happiness Making You Unhappy? with Roshan Shetty
Roshan Shetty's new book, Shift Left, is a call to re-evaluate the lifestyle choices that are supposed to bring joy but end up bogging you down in uncertainties. This impacts your critical decisions, resulting in grief instead of joy. His book will abolish the boundaries that restrict you to be your better self in every choice you make on the journey to your desired … [Read more...] about Is Your Quest for Happiness Making You Unhappy? with Roshan Shetty
Loving the Full Range of Emotions Through Depression with Modita van Zummeren
Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills". Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family … [Read more...] about Loving the Full Range of Emotions Through Depression with Modita van Zummeren
Energy Codes: Project Awakening with Astara Raven from Illuminating Hearts
Astara from Illuminating Hearts joins the Happy You Are Here Podcast again to share her upcoming Energy Codes: Project Awakening course. Astara is the first and only certified facilitator of The Energy Codes® in the state of Nebraska. View the bottom of the page to enter to win the 100% scholarship to the course provided by Happy You Are Here. The video version of … [Read more...] about Energy Codes: Project Awakening with Astara Raven from Illuminating Hearts