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Happy You Are Here

Happy You Are Here

Tools, Techniques, and Ideas for Fulfilling Lives

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Mindfulness

The Mindfield – Craig Inzana – From Addiction to Mindfulness

March 3, 2021 by Craig Inzana

The Mindfield Podcast Cover

Hey! Craig here. I was recently a guest on The Mindfield Podcast. We discussed accessible mindfulness at length and how it applies to normal people. The conversion also briefly dipped into my background with addiction and recovery. I'm always happy to share these stories and what practices continue to help me live a fulfilling life. Just like many episodes of the Happy You Are … [Read more...] about The Mindfield – Craig Inzana – From Addiction to Mindfulness

The Secrets To Work Life Balance with Sean Rosensteel [Podcast]

November 13, 2020 by Craig Inzana

Work Life Balance Cover Photo Sean Rosensteel

Before we dive into this episode, make sure to check out Sean's new 5-Day Work/Life Balance Challenge. Learn the top 3 reasons why so many of us struggle with work life balance and what you can do about it. Sean Rosensteel is the author of #1 Amazon Bestseller, The School of Intentional Living and the founder of The Intentional Living Academy. In this episode, Sean … [Read more...] about The Secrets To Work Life Balance with Sean Rosensteel [Podcast]

The Five Precepts of Buddhism [List & Wallpaper]

November 4, 2020 by Craig Inzana

Five Precepts Wallpaper

In this post, I am going to share some high level concepts from the Five Precepts of Buddhism. To help practice these, there is also a Five Precepts Wallpaper to act as a reminder of moral conduct. Many may find Buddhist teachings to be full of rules and lists. This perception was something that initially kept me from learning from these teachings. Over time, with the … [Read more...] about The Five Precepts of Buddhism [List & Wallpaper]

Yoga for Recovery and Redemption with Michael Huggins [Podcast]

October 30, 2020 by Craig Inzana

Yoga for Recovery

Mike is the founder and Board Chairman of Transformation Yoga Project.  Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety.  He also coaches executives to be … [Read more...] about Yoga for Recovery and Redemption with Michael Huggins [Podcast]

Loving the Full Range of Emotions Through Depression with Modita van Zummeren

October 7, 2020 by Craig Inzana

Modita van Zummeren Healing Through Depression

Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills". Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family … [Read more...] about Loving the Full Range of Emotions Through Depression with Modita van Zummeren

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Show Description

Happy You Are ​Here shares tools, techniques, and ideas to help us all live more fulfilling lives.

This show is for you if you find yourself asking:

  • How do I find my purpose?
  • Why do I keep making the same mistakes?
  • How can my relationships be stronger?
  • Is there more to this life than just surviving?

We can do more than just survive. We can thrive and live a fulfilling life full of joy.

​We can attain financial, spiritual, and intellectual freedom.

Stop wasting your potential. This is a beautiful abundant life, even if it doesn’t always feel like it.

With love, Craig Inzana

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