Do you ever feel like you have a strong mindfulness practice or yoga practice but then when it comes to relationships you struggle to stay calm in conflict? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict. Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of … [Read more...] about Calm In Conflict, Mindful Relating with Margo Helman, MSW
Mindfulness
3 Steps to Conquer Stress
One of the key processes that has helped me conquer stress and transform anxiety in life has been popping up in nearly every interview I've done lately (some yet to be released-- our editors are working on those!). It's this idea that if you focus on only the things that are within your sphere of influence, most of that anxiety and stress melts away. It's related to getting … [Read more...] about 3 Steps to Conquer Stress
Contagious Suffering in Times of Unrest – The Wheel of Karma in Modern Terms
In this episode I discuss the way suffering grows if we are not careful. How this is particularly noticeable and important in times of open unrest. I also mentioned that I would share some podcasts from people of color in the show notes. I'm adding the two I specifically referenced here, but will be adding more later too. Read the whole transcript below. Daryl Davis … [Read more...] about Contagious Suffering in Times of Unrest – The Wheel of Karma in Modern Terms
Mindful Creating and Community with Come Back Sandy
Come Back Sandy is a musical artist and lyricist based in Omaha, Nebraska. Her music seeks to create community around values of mindfulness, patience, and courageousness and to create positive vibrations, peace, and comfort in this existence. Click the links below to listen the podcast on:Apple Podcasts, Spotify Podcasts, Google Podcasts, iHeartRadio Find her … [Read more...] about Mindful Creating and Community with Come Back Sandy