Before we dive into this episode, make sure to check out Sean's new 5-Day Work/Life Balance Challenge. Learn the top 3 reasons why so many of us struggle with work life balance and what you can do about it. Sean Rosensteel is the author of #1 Amazon Bestseller, The School of Intentional Living and the founder of The Intentional Living Academy. In this episode, Sean … [Read more...] about The Secrets To Work Life Balance with Sean Rosensteel [Podcast]
Mindfulness
The Five Precepts of Buddhism [List & Wallpaper]
In this post, I am going to share some high level concepts from the Five Precepts of Buddhism. To help practice these, there is also a Five Precepts Wallpaper to act as a reminder of moral conduct. Many may find Buddhist teachings to be full of rules and lists. This perception was something that initially kept me from learning from these teachings. Over time, with the … [Read more...] about The Five Precepts of Buddhism [List & Wallpaper]
Yoga for Recovery and Redemption with Michael Huggins [Podcast]
Mike is the founder and Board Chairman of Transformation Yoga Project. Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety. He also coaches executives to be … [Read more...] about Yoga for Recovery and Redemption with Michael Huggins [Podcast]
Loving the Full Range of Emotions Through Depression with Modita van Zummeren
Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills". Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family … [Read more...] about Loving the Full Range of Emotions Through Depression with Modita van Zummeren
Calm In Conflict, Mindful Relating with Margo Helman, MSW
Do you ever feel like you have a strong mindfulness practice or yoga practice but then when it comes to relationships you struggle to stay calm in conflict? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict. Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of … [Read more...] about Calm In Conflict, Mindful Relating with Margo Helman, MSW