Hey! Craig here. I was recently a guest on The Mindfield Podcast. We discussed accessible mindfulness at length and how it applies to normal people. The conversion also briefly dipped into my background with addiction and recovery. I'm always happy to share these stories and what practices continue to help me live a fulfilling life. Just like many episodes of the Happy You Are … [Read more...] about The Mindfield – Craig Inzana – From Addiction to Mindfulness
Mental Health
The Keys to Mental Wellness with Hannah Stainer [Podcast]
Hannah Stainer, Founder of Psykhe Coaching, is a Mindset and Mental Wellbeing Coach, Youth Coach, Qualified SEN Teacher and Speaker. She's also a mental health advocate and the creator and host of the Psykhe Mental Wellbeing Podcast which I was a guest on almost a year ago. It was great to have Hannah on the Happy You Are Here Podcast to talk about some of … [Read more...] about The Keys to Mental Wellness with Hannah Stainer [Podcast]
Reacting to Trauma Through Connection with Iram Gilani [Podcast]
Iram Gilani is a Pakistani-American author who has faced abandonment, physical and emotional abuse, homelessness, and a violent gun assault, but has risen from the depths of depression and post-traumatic stress disorder to be a voice for the abused and marginalized. Her new book, Silent No More, is available for free for anyone who needs it: … [Read more...] about Reacting to Trauma Through Connection with Iram Gilani [Podcast]
5 Simple Anti-Aging Lifestyle Tips
This guest post was contributed by Dana Brown from Health Conditions. Many people feel that aging is bittersweet. Yes, you get the wisdom and insight that comes with a life well lived, but you may worry that you won’t be as energetic and sharp as you once were. But checking out resources like the Happy You Are Here podcast can help you find joy in each day, and prioritizing … [Read more...] about 5 Simple Anti-Aging Lifestyle Tips
Is Your Quest for Happiness Making You Unhappy? with Roshan Shetty
Roshan Shetty's new book, Shift Left, is a call to re-evaluate the lifestyle choices that are supposed to bring joy but end up bogging you down in uncertainties. This impacts your critical decisions, resulting in grief instead of joy. His book will abolish the boundaries that restrict you to be your better self in every choice you make on the journey to your desired … [Read more...] about Is Your Quest for Happiness Making You Unhappy? with Roshan Shetty