Happy You Are Here

Tools, Techniques, and Ideas for Fulfilling Lives

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Host of Happy You Are Here, Craig Inzana

Craig Inzana is a mental wellness advocate, media creator, and mindfulness practitioner. His perspective is to constantly seek to make healing modalities accessible to those that might otherwise be blocked off from them. He is a recovering addict obsessed with self-development. wellbeing, and self-compassion.

Craig owns a marketing agency that focuses on marketing and selling through relationships. He was previously a commission painter, a filmmaker, and generally a multi-disciplinary artist.

His goal is to some day own land and form an intentional community based on the concept of universal compassion and intense belief in rehabilitation.

Healing Through Past Lives and Hypnosis with Jillian Schrack

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Jillian Schrack is a certified hypnotherapist utilizing hypnosis, past-life regressionist, yoga instructor, meditation teacher, breath-work guide, and stress management coach. She deploys a huge toolset of practices to that she has used to successfully better her life and those of her clients. In this episode we dive into how hypnotherapy works, why it's beneficial to be in … [Read more...] about Healing Through Past Lives and Hypnosis with Jillian Schrack

Giving and Receiving Love with Roman Mironov

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How do we have successful relationships? Roman Mironov shares his insights as a relationship coach on this episode of the Happy You Are Here Podcast. Roman helps clients keep and find love in their life, bring passion and joy into their relationships agin, save their relationships from falling apart, and recover from a breakup to move on better than before. Roman's … [Read more...] about Giving and Receiving Love with Roman Mironov

Harvest Gratitude Online Spiritual Retreat – Celebrate the Fall Equinox

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The Fall Equinox is traditionally a time to celebrate the harvest and abundance. While we might not directly partake in the harvest of crops ourselves, we can still honor this time with a celebration of abundance in our lives. These workshops, journalling prompts, guided meditations, and other practices will help you connect with your higher self and see how abundance has … [Read more...] about Harvest Gratitude Online Spiritual Retreat – Celebrate the Fall Equinox

3 Steps to Conquer Stress

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One of the key processes that has helped me conquer stress and transform anxiety in life has been popping up in nearly every interview I've done lately (some yet to be released-- our editors are working on those!). It's this idea that if you focus on only the things that are within your sphere of influence, most of that anxiety and stress melts away. It's related to getting … [Read more...] about 3 Steps to Conquer Stress

Sleep & Mental Health, A Cyclical Relationship with Dr. Yishan Xu

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Dr. Yishan Xu and Craig Inzana discuss the science behind sleep and how it interacts with our mental health. We also dive into what caffeine is doing to your sleep and why you need to pick a time to wake up and stick with it.   Yishan Xu, Ph.D. is a Licensed Clinical Psychologist, Mandarin and English Speaking, insomnia and anxiety specialist. She is also the … [Read more...] about Sleep & Mental Health, A Cyclical Relationship with Dr. Yishan Xu