Happy You Are Here

Tools, Techniques, and Ideas for Fulfilling Lives

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Host of Happy You Are Here, Craig Inzana

Craig Inzana is a mental wellness advocate, media creator, and mindfulness practitioner. His perspective is to constantly seek to make healing modalities accessible to those that might otherwise be blocked off from them. He is a recovering addict obsessed with self-development. wellbeing, and self-compassion.

Craig owns a marketing agency that focuses on marketing and selling through relationships. He was previously a commission painter, a filmmaker, and generally a multi-disciplinary artist.

His goal is to some day own land and form an intentional community based on the concept of universal compassion and intense belief in rehabilitation.

The Five Precepts of Buddhism [List & Wallpaper]

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In this post, I am going to share some high level concepts from the Five Precepts of Buddhism. To help practice these, there is also a Five Precepts Wallpaper to act as a reminder of moral conduct. Many may find Buddhist teachings to be full of rules and lists. This perception was something that initially kept me from learning from these teachings. Over time, with the … [Read more...] about The Five Precepts of Buddhism [List & Wallpaper]

Yoga for Recovery and Redemption with Michael Huggins [Podcast]

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Mike is the founder and Board Chairman of Transformation Yoga Project.  Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety.  He also coaches executives to be … [Read more...] about Yoga for Recovery and Redemption with Michael Huggins [Podcast]

How to be fearless in any situation – Jane Egerton-Idehen

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Jane Egerton-Idehen is an impressive Tech Executive, Author, and Speaker. She shares the mindset that brought her from a childhood of poverty in Lagos, Nigeria to being an influential executive and leading other young women to success. She embodies what it means to be fearless. To Jane, when it was out of her control wether her family would be able to provide her with a … [Read more...] about How to be fearless in any situation – Jane Egerton-Idehen

Is Your Quest for Happiness Making You Unhappy? with Roshan Shetty

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Roshan Shetty's new book, Shift Left, is a call to re-evaluate the lifestyle choices that are supposed to bring joy but end up bogging you down in uncertainties. This impacts your critical decisions, resulting in grief instead of joy. His book will abolish the boundaries that restrict you to be your better self in every choice you make on the journey to your desired … [Read more...] about Is Your Quest for Happiness Making You Unhappy? with Roshan Shetty

Loving the Full Range of Emotions Through Depression with Modita van Zummeren

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Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills". Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family … [Read more...] about Loving the Full Range of Emotions Through Depression with Modita van Zummeren